Join True40 Cahaba on Friday, May 3 for Bring a Friend Friday. The first Friday of every month we offer free classes all day. If you've ever wanted to try a challenging, core-focused workout that tones, lengthens and strengthens your body and clears your mind, this is your opportunity! Call the studio at 538-7005 to reserve your spot or sign up at http://www.true40studio.com/birmingham-classes. No promotional code is necessary.